Healthy eating involves eating healthy foods that will give you the required calories and nutrients without becoming overweight. Being overweight increases your risk of developing chronic diseases like type 2 diabetes, heart disease and some cancers. So, it is important that you maintain a healthy weight.
Nwasom is a pharmacy graduate and a pharmacist currently practising in the United Kingdom. I have great experience communicating with patients and their family as gained through working as a pharmacist in both the hospital and community pharmacy sector. I love writing so it was a natural thing to try and pass medical and health information on through writing.